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All you need to know to prepare for the hike of Mount Kilimanjaro

October 4, 20220 view

Mount Kilimanjaro, with 19,340 feet (5,895 m), is Africa’s highest mountain and the most free-standing mountain in the entire world. So, no surprise over 35,000 climbers attempt the difficult ascent each year. Does your bucket ...

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10 Healthy Thanksgiving Recipes – Tasty Weight Loss Holiday Meals

October 3, 20225 views

Looking for healthy Thanksgiving recipes this year? I got you! Today, I packed my top 10 simple and easy Thanksgiving recipes that are not only healthy and nutritious but super delicious at the same time. ...

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3 Reasons to Join a Run Club

September 29, 20226 views

Running is an intense sport and therapeutic for most people. That is why running clubs have increased over time — more and more people want to join the sport for fun, to compete, or as ...

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Workout Split

September 29, 20226 views

What Is a Workout Split and What Is the Best One for Me? When you think of working out, the first thing that comes to mind is hitting the gym or signing up for fitness ...

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How To Maintain The Health Of Your Feet While Exercising

September 28, 20229 views

Exercise is a healthy activity that we should all aim to do regularly. However, our feet feel our whole weight on them when we are active, which can lead to pain if we don’t take ...

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20 Cheap & Easy Pork Mince Recipes To Make On A Budget

September 28, 20224 views

Looking for budget-friendly pork mince recipes that the whole family would love? We’ve got you covered! With the cost of living constantly increasing, shoppers are looking for more economical ways to cook high protein recipes ...

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5 Hacks To Make Lifestyle Changes Easier

September 26, 20223 views

We live in a time where each one of us don’t seem to have time for ourselves. This has somehow led us to fall into the trap of a sedentary lifestyle and unhealthful eating habits. ...

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Intuitive Eating and Powerlifting

September 14, 20228 views

Intuitive eating and powerlifting may seem like two concepts that don’t go together. Intuitive eating is a philosophy that encourages people to make peace with food and their bodies, whereas powerlifting is all about strength ...

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Simple Skincare Routine for Active Women

September 14, 20228 views

Do you feel like you don’t have enough time in the day to take care of your skin? Are you tired of using a dozen different products to try and address all of your skin ...

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CBD and Fitness: The Perfect Match For a Healthy Lifestyle

September 2, 20223 views

Are you trying to live your best life by being active and healthy? Do you want to know if CBD would be a good addition to this lifestyle and how it could help your fitness? ...

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