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2023 Weight Loss Goals: 5 Tips to Make It Happen This Year

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January 26, 20234 views
Have you been dreaming of hitting your fitness goals, but never seem to get there? Do you still find yourself struggling to keep off the weight, even after all the hard work and dedication? If ...
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Three Reasons You Should Be Taking Protein Powders

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January 12, 20235 views
Every health food shop, grocery store supplement section and green-based supermarkets have shelves full of protein powder. There are so many different brands and types, it’s easy to walk past them, not giving a second ...
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How to Meal Prep: The Guide for Busy Women

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January 12, 20232 views
Hey there! It’s Monica May, your personal dedicated health coach. I know how hard it can be to keep up with a busy lifestyle, work, and still try to eat healthy. That’s why I want ...
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15 Ways to Make 2023 Your Healthiest Year Ever

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January 10, 20235 views
“New year, new me” is not a tired cliché. It’s something your 2023 can become if you set your mind to it. A new year’s resolution that sticks is not declared at a random moment. ...
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10 Simple and Effective New Year’s Resolutions for a Healthier You

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December 26, 20224 views
As the new year approaches, I can’t help but reflect on the past and set intentions for the future. If you’re like me and want to improve your fitness and nutrition in the coming year, ...
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Find the best Hotel Gyms in Las Vegas (2023 Review)

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December 23, 20220 view
Read about the best hotel gyms in the stunning city of Las Vegas. This post unveils which luxurious and large casino-hotels are the best place to stay and work out.
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How to Buy Fitness Equipment and/or Gym Membership When You’re On a Tight Budget

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December 20, 20224 views
Fitness and wellness have become much more important to people in recent years. Unsurprisingly, many are looking for ways to fit fitness into their budget. While some prefer buying fitness equipment for their home gyms, ...
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How Does Strength Training Boost Your Immune System?

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December 17, 20222 views
There are several ways to enhance the performance of your immune system, from establishing good sleep patterns to eating healthy to learning how to manage stress. But, have you ever considered working out to boost ...
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12 Leftover Turkey Recipe Ideas For Christmas 2022

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December 13, 202210 views
Christmas is turkey-eating season! If you’ve been a follower for years already, you probably read our blog for leftover Christmas turkey recipe ideas. Now, we’ve decided to add some more delicious leftover turkey recipe ideas that ...
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FitOn Review – The Fitness Platform for online Classes and Workouts

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December 9, 20220 view
Learn about FitOn, the fast growing digital fitness platform that offers unlimited free classes, many of which are taught by celebrity trainers.
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Latest Posts

2023 Weight Loss Goals: 5 Tips to Make It Happen This Year

Three Reasons You Should Be Taking Protein Powders

How to Meal Prep: The Guide for Busy Women

15 Ways to Make 2023 Your Healthiest Year Ever

10 Simple and Effective New Year’s Resolutions for a Healthier You

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