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Feast or Famine? How to make it through the holidays without gaining weight or feeling deprived

For many of us getting together with our families in person isn’t an option this year, making us long all the more for that delicious comfort food. Many people think that there’s no way around gaining weight over the holidays because of all of the decadent food. If this is…

The post Feast or Famine? How to make it through the holidays without gaining weight or feeling deprived appeared first on Innovative Fitness.

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