FULL LEG DAY Workout At Home | Best Leg Workouts With DUMBBELLS To Do At Home
Whoever said that you need to go to the gym build your legs is a LIAR!
Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only using DUMBBELLS!
This is my go to leg day workout at home, and it’s packed with some of the best leg workouts with dumbbells.
You’ll get all the important details and everything you need to know to do this workout!
Let’s get started right now!
FULL LEG DAY Workout At Home
Best Leg Workouts With DUMBBELLS To Do At Home
You can head on to try out the workout right now.
Or stay with me to get all the important details.
You Are Going To Need
To perform this workout, you’ll need one pair of heavy dumbbells.
You can also perform this workout with kettlebells or any pair of heavy weights you have on hand.
Just for reference, I am using 2×27 pounds dumbbells for this workout, but you can do it with whatever you have on hand.
However, make sure to pick up weights that will challenge you.
Your legs are the strongest muscle group in your body, so make sure you grab a pair of weights that is pretty challenging.
You shouldn’t be able to do more than 12 reps.
Here are some important notes you have to make sure to follow in order to get the most out of the workout, and make sure to avoid injuries.
Focus on the form.
You should always focus on keeping your form, which is back straight, chest and head up, and pushing the weight with your heels.Keep your knees soft, hips back and your chest out throughout the whole movement, to prevent injuries.NO EGO LIFTING!!
Pick up weights that will challenge you, but not crush your form.Keep the focus on the quality of each rep, not the quantity.
Don’t rush through the movements, make sure to get quality reps instead.The exercises are preformed 10-12 reps x 3 sets each.
Before we start, we’re doing a 5 minute warm-up to warm those legs up.
Ladies, please, never ever skip your warm up, because that’s how we make sure to avoid injuries.
Here are the exercises….
Squats 12 reps x 3 sets
Suitcase squats 12 reps x 3 sets
Lunges (right leg) 12 reps x 2 sets
Lunges (left leg) 12 reps x 2 sets
Sumo Squats 12 reps x 3 sets
Deadlifts 12 reps x 3 sets
Hip Thrusts 12 reps x 3 sets
And lastly, we’re doing a 1 minute finisher.
We’re holding a squat position against the wall.
I’ve added a weight, but you can absolutely drop the weight and just go for a 1 minute squat hold.
Make sure your legs are at 90 degree angle, and you’re holding your body weight with your heels.
Squat Hold 1 minute
Is This A Full Body Workout Routine?
No, it’s not.
This is just a great way to target your legs and help them grow stronger.
However, if you want to get fit overall, you’ll have to work on your body as a whole piece.
If you liked this workout and you’re interested in starting a workout program of this kind, make sure to check out my RADIATE Workout Program.
Are You Ready?!
Now head on to try out my FULL LEG DAY Workout At Home | Best Leg Workouts With DUMBBELLS To Do At Home, or at the gym (whatever you prefer).
In my opinion, these are the best leg workouts with dumbbells and they are worth a try!
I do them on my leg day and they work so good.
So, ladies, grab a pair of dumbbells and start working out!
Also, don’t forget to subscribe to my YouTube channel, to be the first one to get my next workouts!
I’m posting every week now!
Till next time,