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How Does Strength Training Boost Your Immune System?

There are several ways to enhance the performance of your immune system, from establishing good sleep patterns to eating healthy to learning how to manage stress. But, have you ever considered working out to boost immune system function? Cardio and strength training both enhance immunity against bacterial and viral infections and other diseases such as […]

The post How Does Strength Training Boost Your Immune System? appeared first on Fit Athletic – San Diego Best Gym.

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