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Valentine’s Day is a time to show your love and appreciation for your significant other.

While chocolates and flowers are classic gifts, why not show your love in a more meaningful way by cooking a healthy and delicious meal together? In this post, I’ve gathered 5 healthy Valentine’s Day recipes that are easy to make and will surely impress your loved one.

Heart-Shaped Vegetable and Goat Cheese Frittata

IngredientQuantityEggs6Milk¼ cupSalt¼ tspPepper¼ tspOlive oil1 tbspOnions¼ cup, dicedBell peppers¼ cup, dicedSpinach1 cup, choppedTomatoes¼ cup, dicedGoat cheese¼ cup, crumbled


Preheat oven to 375°F (190°C).In a large mixing bowl, whisk together eggs, milk, salt, and pepper.Heat olive oil in a 9-inch oven-safe skillet over medium heat. Add onions, bell peppers, and spinach and cook until the vegetables are tender, about 5 minutes.Pour the egg mixture into the skillet with the vegetables and sprinkle the diced tomatoes and crumbled goat cheese on top.Using a cookie cutter or a sharp knife, shape the frittata into a heart shape.Bake in the oven for 20-25 minutes, or until the frittata is set and golden brown on top.Let cool for 5 minutes, then serve hot.

Strawberry and Arugula Salad with Balsamic Glaze

IngredientQuantityArugula4 cupsStrawberries1 cup, hulled and slicedWalnuts¼ cup, choppedFeta cheese¼ cup, crumbledBalsamic vinegar½ cupHoney2 tbsp


In a large salad bowl, combine the arugula, sliced strawberries, chopped walnuts, and crumbled feta cheese.In a small saucepan, heat the balsamic vinegar and honey over medium heat. Stir occasionally until the mixture has reduced and thickened, about 10 minutes.Drizzle the balsamic glaze over the salad and gently toss to combine.Serve immediately and enjoy this light and healthy Valentine’s Day treat with your loved one.

Grilled Salmon with Sweet Potato and Asparagus

IngredientQuantitySalmon fillets4, 6 oz eachSalt1 tspPepper1 tspOlive oil2 tbspSweet potato2, medium-sized, sliced into roundsAsparagus1 bunch, trimmedLemon juice2 tbsp


Preheat grill to medium-high heat.Season the salmon fillets with salt and pepper. Brush with 1 tbsp of olive oil.In a large mixing bowl, toss the sweet potato slices and asparagus with the remaining 1 tbsp of olive oil. Season with salt and pepper.Place the salmon fillets, sweet potato slices, and asparagus on the grill. Cook until the salmon is opaque and flakes easily, about 8-10 minutes. Flip the vegetables occasionally to ensure even cooking.Remove the salmon and vegetables from the grill and place on a serving platter.Drizzle the lemon juice over the salmon and vegetables.Serve immediately and enjoy this healthy and delicious Valentine’s Day dinner with your loved one.

Red Wine and Dark Chocolate Fondue

IngredientQuantityDark chocolate12 oz, choppedRed wine1 cupHeavy cream1/2 cupCornstarch1 tbspSugar2 tbspVanilla extract1 tsp


In a medium saucepan, heat the red wine and heavy cream over medium heat until simmering.In a small bowl, whisk together the cornstarch and sugar. Gradually add the mixture to the saucepan, whisking constantly until well combined.Continue to cook the mixture over medium heat, stirring constantly, until it has thickened, about 5 minutes.Remove the saucepan from heat and add the chopped dark chocolate. Stir until the chocolate has melted and the mixture is smooth.Stir in the vanilla extract.Pour the fondue into a heatproof serving dish and place on a warming stand.Serve with fresh fruit, cakes, cookies, or any other dippers of your choice.

Avocado Shrimp Toast

IngredientQuantityWhole grain bread4 slicesAvocado2, ripe, pitted and mashedLemon juice1 tspSalt1/4 tspPepper1/4 tspShrimp1 lb, cooked and peeledRed pepper flakes1 tspOlive oil1 tbsp


Toast the bread slices until golden brown.In a small bowl, combine the mashed avocado, lemon juice, salt, and pepper. Spread the mixture over the toasted bread slices.In a medium-sized bowl, mix together the cooked shrimp, red pepper flakes, and olive oil.Spoon the shrimp mixture over the avocado spread on the toast.Serve immediately and enjoy this delicious and healthy Valentine’s Day breakfast or lunch with your loved one.

Note: You can also add fresh herbs, such as cilantro or parsley, for extra flavor.

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