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Postpartum Personal Training Experience

The first six weeks after birth, a mother’s body undergoes numerous changes and intense healing, known as the postpartum period. During this time, many mothers are eager to get back into a routine and find movement. But it will vary depending on the person and what workouts are best to implement into the first few […]
The post Postpartum Personal Training Experience appeared first on Fit Athletic – San Diego Best Gym.

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